danabusenbark's Journal, 10 December 2016

317.6 lb Lost so far: 12.4 lb.    Still to go: 142.6 lb.    Diet followed N/A.

---

1166 kcal

Fat: 23.89g | Prot: 49.53g | Carb: 187.08g.   Breakfast: Lay's Original Baked Potato Chips, Subway 6" 9-Grain Wheat Bread, Hannaford Dill Pickle Slices, Subway Processed American Cheese, Turkey Breast Meat, Hellmann's Light Mayonnaise, Lettuce, Water. Lunch: Lay's Original Baked Potato Chips, Subway 6" 9-Grain Wheat Bread, Hannaford Dill Pickle Slices, Subway Processed American Cheese, Turkey Breast Meat, Hellmann's Light Mayonnaise, Lettuce, Nestle Pure Life Purified Water (Bottle). Dinner: Lay's Original Baked Potato Chips, Subway 6" 9-Grain Wheat Bread, Hannaford Dill Pickle Slices, Subway Processed American Cheese, Turkey Breast Meat, Hellmann's Light Mayonnaise, Lettuce. Snacks/Other: Yoplait Light Fat Free Yogurt - Boston Cream Pie, Little Debbie Christmas Gingerbread Soft Cookies, Betty Crocker Fruit Roll-Ups Mini Rolls Strawberry Craze. more...

3686 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...