david diaz's Journal, 10 December 2016

grasa 20.4% pesa casa

185.2 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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2448 kcal

Fat: 95.25g | Prot: 76.32g | Carb: 320.41g.   Breakfast: Tomatoes, Swiss Cheese, French's Dijon Mustard with Chardonnay, Coffee with Milk and Sugar, Healthy Choice Bread Soft Multigrain, Lotus Limeplus, Spice Classics Ground Cinnamon, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Sushiya Seaweed Salad, Soybeans (Mature Seeds, Steamed, Cooked), White Rice, Pei Wei Spicy Vegetables & Tofu, Hissho Sushi Veggie Roll. Dinner: Broccoli, Spinach, Colavita Extra Virgin Olive Oil, Onions, Lettuce Salad with Assorted Vegetables, Wholly Guacamole Classic Guacamole, Morningstar Farms Roasted Garlic & Quinoa Burger. Snacks/Other: Frigo Natural String Cheese Part Skim, Reddi-wip Extra Creamy Whipped Cream, Meijer Sliced Almonds, Great Value Light Nonfat Yogurt - Strawberry, Cortes CORTES CHOCOLATE BAR, Apples, Whole Wheat Tortilla, Cream Cheese, Dunkin' Donuts Coffee with Milk & Sugar. more...

2418 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 23 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...