Weigh In record (no journal entry) for 09 February 2010
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140.6 lb
Lost so far: 4.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2010:
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1139 kcal
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Fat: 38.83g | Prot: 56.67g | Carb: 149.09g.
Breakfast: Strawberries, Pineapple, Mangos, Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Sun-Dried Tomatoes, Mushrooms, Egg Beaters - Original. Lunch: Triple Chocolate Brownies, Cucumber (Peeled), Raspberry Vinaigrette, Mixed Salad Greens, Coconut Shrimp. Dinner: Cooked Asparagus (from Fresh), Sweet Potato, Turkey Meatloaf. more...
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1821 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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