Weigh In record (no journal entry) for 10 December 2016
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135.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 December 2016:
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1635 kcal
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Fat: 47.67g | Prot: 88.44g | Carb: 196.13g.
Breakfast: Silk Light Vanilla Soymilk, Orange, Honey Nut with Whole Grain Cheerios. Lunch: Great Value Zesty Italian Dressing & Marinade, Bigelow Tea Green Tea with Lemon, Great Value Wild Salmon Fillets, Argo Tea Garden Lentil Salad. Dinner: Bertolli Extra Virgin Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Broccoli (from Frozen), Brown Rice (Medium-Grain, Cooked). Snacks/Other: Starbucks Pumpkin Spice Latte (Tall). more...
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