Weigh In record (no journal entry) for 10 December 2016
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276.8 lb
Lost so far: 53.2 lb.
Still to go: 106.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2016:
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2009 kcal
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Fat: 69.06g | Prot: 71.21g | Carb: 210.92g.
Lunch: Pepsi Pepsi (Can), Whiskey, Reese's Peanut Butter Cup, Chipotle Chicken Salad (Brown Rice, Green Salsa, Sour Cream), Frank's Red Hot Buffalo Chicken Dip, Brownie, Brownies. Dinner: Subway 6" Italian BMT. more...
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3849 kcal
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Activities & Exercise:
Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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