Weigh In record (no journal entry) for 12 January 2012
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305.0 lb
Lost so far: 7.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1877 kcal
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Fat: 54.65g | Prot: 104.24g | Carb: 264.49g.
Breakfast: V-Fusion Light Acai Mixed Berry, Chewy Dipps Granola Bars - Chocolate Chip. Lunch: granola bar quaker, v8 fusion, buffalo chicken subway. Dinner: Original Barbecue Sauce, Plain Baked Potato, Turkey Breast Meat, Cheddar Cheese Potato Crisps. Snacks/Other: Signature Vanilla Ice Cream Miniature, granola bar quaker. more...
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3958 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 37 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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