Weigh In record (no journal entry) for 12 January 2012
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240.5 lb
Lost so far: 6.7 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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3782 kcal
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Fat: 165.25g | Prot: 135.00g | Carb: 441.50g.
Breakfast: Diced Yellow Cling Peaches in Light Syrup, 100% All Fruit Strawberry Fruit Bar. Lunch: green giant broccoli steamers, Angus Cheeseburger, Chocolate Creme Cupcakes. Dinner: Root Beer, French Fries (Large), Baconator Triple. Snacks/Other: Premium Fudge Bars. more...
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gaining 2.8 lb a week
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