Weigh In record (no journal entry) for 27 November 2016
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166.0 lb
Lost so far: 49.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2016:
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568 kcal
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Fat: 9.43g | Prot: 63.53g | Carb: 55.65g.
Breakfast: Latte Scremato, Buitoni Fette Biscottate, Nutella Nutella. Dinner: Polipo. Snacks/Other: Mele Cotte. more...
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losing 3.9 lb a week
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