Weigh In record (no journal entry) for 12 January 2012
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206.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1480 kcal
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Fat: 33.44g | Prot: 113.58g | Carb: 186.77g.
Breakfast: Orange Juice (Pulp Free), Egg, 100% Whole Wheat Bread. Lunch: Minute Maid Lemonade, Baked Idaho Potato, Cowboy Pork Chop (Lunch). Dinner: Plus Angel Hair Multigrain Pasta, Catfish Fillets. more...
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gaining 2.8 lb a week
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