Weigh In record (no journal entry) for 10 December 2016
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170.0 lb
Lost so far: 63.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2016:
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2195 kcal
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Fat: 174.03g | Prot: 100.33g | Carb: 55.57g.
Lunch: Alho, Pimentão Verde, Cebolas, Tomates, Cenouras Cozidas, Sadia Linguiça Calabresa Defumada, Sadia Bacon, Alcatra, Andorinha Azeite de Oliva Extra Virgem, Repolho Verde, Sal Marinho. Dinner: Cenouras Cozidas, Sadia Bacon, Alcatra, Nestlé Chocolate em Pó Solúvel 50% Cacau, Ovo, Arcor Chocolate Amargo 70% Cacau, Copra Açúcar de Coco, Natural Life Óleo de Coco Extra Virgem, Apti Cacau em Pó, Camponesa Creme de Leite. Snacks/Other: Cacau Show Bendito Cacao 85%. more...
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losing 7.7 lb a week
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