Weigh In record (no journal entry) for 10 December 2016
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198.2 lb
Lost so far: 55.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2016:
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3773 kcal
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Fat: 175.05g | Prot: 109.59g | Carb: 350.44g.
Breakfast: Aldi Nutoka, Orangen, Landbäckerei Roggenmischbrot, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne. Lunch: Milch 1,5%, Rapunzel Kokosöl Nativ, Sellerie, Karotten, Chiquita Banane, Aldi Mandeln, Aroy-D Kokosmilch, Lupinenmehl, Whey Protein, Aldi Milch 1,5%. Dinner: Schokolade, Gut & Günstig Frischkäse, Favorina Butter-Mandel-Stollen, Roter Tafelwein, HAK Rotkohl mit Apfelstücken, Salzkartoffeln, Meine Metzgerei Frische Bratwurst Grob, Rapunzel Kokosöl Nativ. more...
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3172 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Sitting - 5 hours, Grocery Shopping - 30 minutes, Singing - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Housework - 1 hour, Driving - 1 hour and 30 minutes. more...
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losing 6.2 lb a week
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schoko ade's weight history
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