Weigh In record (no journal entry) for 10 December 2016
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204.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2016:
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2734 kcal
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Fat: 114.11g | Prot: 104.89g | Carb: 317.68g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Tesco Tiger Roll, Fried Egg, Asda Fat Free Greek Style Yogurt, MyProtein Impact Whey Protein (30g), Coffee with Milk and Sugar. Lunch: Tesco Crunchy Peanut Butter, Tesco Strawberry Jam, Stork Margarine, Tesco Tiger Roll, Co-Op Milk Chocolate Covered Raisins, Aldi Jaffa Cakes, McCoy's Flame Grilled Steak Crisps (30g). Dinner: By Sainsbury's Hoisin Duck Spring Rolls, Asda Stir Fry Vegetables, Beef Stir Fry, Maltesers Maltesers, Kit Kat Kit Kat. more...
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2991 kcal
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Activities & Exercise:
Standing - 4 hours, Walking (slow) - 2/mph - 3 hours and 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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wally.watson's weight history
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