Weigh In record (no journal entry) for 10 December 2016
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157.9 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2016:
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3215 kcal
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Fat: 47.84g | Prot: 185.84g | Carb: 491.99g.
Lunch: Roast Beef, Barilla Pasta, Mutti Passata di Pomodoro. Dinner: Involtino Primavera Vegetariano, Uramaki Salmone Avocado, Sashimi di Salmone. Snacks/Other: Myprotein Impact Whey Isolate, Myprotein Impact Whey Protein. more...
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gaining 10.0 lb a week
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jack_the_lifter's weight history
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