desoizal's Journal, 10 December 2016

196.9 lb Lost so far: 13.9 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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2131 kcal

Fat: 79.82g | Prot: 125.02g | Carb: 223.12g.   Lunch: Nando's Double Chicken Breast Fillet Burger. Dinner: Burrito with Chicken and Beans. Snacks/Other: Krispy Kreme Chocolate Dreamcake, Krispy Kreme Lotus Caramelised Biscoff. more...

3994 kcal

Activities & Exercise: Standing - 4 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...