Weigh In record (no journal entry) for 10 December 2016
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94.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2016:
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1322 kcal
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Fat: 22.44g | Prot: 86.59g | Carb: 185.06g.
Breakfast: Miele Ambrosoli, Mulino Bianco Fette Biscottate Integrali, Parmalat Latte Zymil . Lunch: Scotti Risette Integrali, Costa d'Oro Olio Evo, Carote Bollite, Valfrutta Fagioli Cannellini. Dinner: Mela, Mulino Bianco Pan Bauletto Integrale, Costa d'Oro Olio Evo, Orogel Bieta Erbetta, Findus Filetti di Merluzzo. Snacks/Other: Kellogg's Special K Classic, Miele Ambrosoli, Zymil 0%, Banana. more...
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gaining 0.2 lb a week
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