Weigh In record (no journal entry) for 10 December 2016
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150.4 lb
Lost so far: 6.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2016:
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1675 kcal
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Fat: 52.55g | Prot: 46.50g | Carb: 262.99g.
Breakfast: Оладьи из Кабачков, Бутерброд с Колбасой, Овсяная Каша на Воде, FitoFruit Батончик Лесные Ягоды. Lunch: Хурма. Dinner: Простоквашино Сметана 15%. more...
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losing 7.7 lb a week
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