bobio77's Journal, 09 February 2010

257.0 lb Lost so far: 5.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 51.89g | Prot: 173.35g | Carb: 152.95g.   Breakfast: Espresso Frappuccino Light (Grande), Egg Substitute (Powder), Chocolate Protein Shake. Lunch: Refried Beans (Canned). Dinner: Chicken Breast, Mixed Field Greens Salad. more...

3452 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...