Weigh In record (no journal entry) for 12 January 2012
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222.6 lb
Lost so far: 37.2 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1385 kcal
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Fat: 35.26g | Prot: 97.14g | Carb: 174.65g.
Breakfast: Sliced Ham (Extra Lean), Fat Free Singles Sharp, 100 Calorie Original English Muffin, Poached Egg, Coffee with Cream, Coffee with Cream. Lunch: Cooked Spaghetti Squash, Perfect Portions: Fresh Boneless Skinless Chicken Breast, Asparagus Stir Fry. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade), Teriyaki Stir-fry Vegetables. Snacks/Other: Life Bar - Banana Walnut Bread, Special K Fruit Crisps - Blueberry. more...
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3464 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Weight Training (moderate) - 30 minutes, elliptical - 35 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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