Weigh In record (no journal entry) for 12 January 2012
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232.4 lb
Lost so far: 12.2 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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2318 kcal
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Fat: 164.87g | Prot: 188.16g | Carb: 8.77g.
Breakfast: Chai Green Tea, splenda packet, skim milk, coffee. Lunch: whole milk, splenda, coffee, egg boiled, salami, turkey burger. Dinner: Breakfast Sausage, Beef Outside Skirt Steak (Trimmed to 1/4" Fat), Fried Egg. more...
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3190 kcal
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Activities & Exercise:
Wii Fit - 31 minutes, Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 19 minutes. more...
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losing 19.6 lb a week
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