80sFinest's Journal, 12 January 2012

was 186 on 1-11

185.5 lb Lost so far: 39.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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910 kcal

Fat: 27.00g | Prot: 80.00g | Carb: 100.50g.   Breakfast: Premium Protein Powder - Chocolate. Lunch: carmelized onion chicken burgers, Mixed Vegetables. Snacks/Other: Nutri-Grain Cereal Bar - Blueberry, Nutri-Grain Cereal Bar - Strawberry, Chewy Bars - Oats & Chocolate. more...

2774 kcal

Activities & Exercise: Standing - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...