Weigh In record (no journal entry) for 12 January 2012
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118.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1775 kcal
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Fat: 31.59g | Prot: 62.82g | Carb: 324.61g.
Breakfast: Pitted Dates, GOLEAN Crunch! - Honey Almond Flax, Lite Vanilla Yogurt, Fat Free Hot Cocoa Mix, Bananas . Lunch: Fat Free Hot Cocoa Mix, Crunchy Granola Bars - Oats 'n Honey, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pistachio Nuts, Bean Soup (Home Recipe), 100% Whole Wheat Grain Bread, Sugar Free Grape Jelly with Fiber, Townhouse Flatbread Crisps - Sea Salt & Olive Oil, Better than Peanut Butter LC Peanut Butter Spread, Baby Carrots. Snacks/Other: Caramel Calcium Chews with Vitamin D & K. more...
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2182 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Exercise machine (fast) - 1 hour, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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