Weigh In record (no journal entry) for 09 December 2016
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105.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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1695 kcal
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Fat: 55.66g | Prot: 105.27g | Carb: 201.68g.
Breakfast: Specially Selected Goat Cheese Honey, Thomas' Light English Muffin, Quaker Rice Cakes - Caramel Corn, Southern Grove Chia Seeds. Lunch: HEB Natural Boneless Skinless Chicken Breast, White Rice. Dinner: Bread Stuffing, Pork Loin (Tenderloin). Snacks/Other: Luna Luna Bar - Chocolate Peppermint Stick, Kroger Sugar Cookie, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Woodstock Farms Natural Raw Almond Butter. more...
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gaining 2.8 lb a week
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