Weigh In record (no journal entry) for 09 December 2016
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174.6 lb
Lost so far: 11.9 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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681 kcal
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Fat: 26.57g | Prot: 31.04g | Carb: 83.39g.
Breakfast: Café Expresso, Romã, Continente Iogurte Grego Natural. Lunch: Açúcar Granulado, Café Expresso, Noodles. Dinner: Açúcar Mascavado, Café Expresso, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Assado. Snacks/Other: Maçã. more...
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gaining 0.9 lb a week
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