Weigh In record (no journal entry) for 09 February 2010
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186.4 lb
Lost so far: 10.0 lb.
Still to go: 1.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 February 2010:
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1776 kcal
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Fat: 64.42g | Prot: 114.23g | Carb: 180.60g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Special K Chocolatey Delight Cereal. Lunch: Margarine, Mashed Potatoes Naturally Flavored, Corn. Dinner: Tomato Ketchup, Ground Beef (80% Lean / 20% Fat), Darn Good Chili Mix, Healthy Life Low Carb Italian Bread, jiff peanut butter. Snacks/Other: 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, Peanut M&M's. more...
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2548 kcal
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Activities & Exercise:
Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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usersrdum's weight history
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