lmfit's Journal, 12 January 2012

192.5 lb Lost so far: 6.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 53.01g | Prot: 103.39g | Carb: 112.18g.   Breakfast: blue diamond almonds smokehouse, eggs. Lunch: chicken burrito. Dinner: bagel, activia, boca. more...

3009 kcal

Activities & Exercise: Resting - 6 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 35 minutes, Running (jogging) - 5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...