Weigh In record (no journal entry) for 09 February 2010
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260.8 lb
Lost so far: 15.2 lb.
Still to go: 34.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 February 2010:
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1779 kcal
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Fat: 49.59g | Prot: 87.13g | Carb: 209.58g.
Breakfast: espresso, banana, salt, smart balance light, flax seed, blueberries, oatmeal. Lunch: whole wheat spaghetti, Genisoy soy crisps, turkey sausage, brown rice, barley, light string cheese, light sour cream', whole wheat pita. Dinner: chard, white wine, olive oil, mushrooms, Rock cod. Snacks/Other: odwalla superfood, 60% cacao bittersweet chocolate chips, cocoa powder unsweetened, 2% milk, espresso, cocoa powder unsweetened, 2% milk, espresso. more...
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3616 kcal
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Activities & Exercise:
Cooking - 40 minutes, Stitching with frame - 1 hour and 30 minutes, Housework - 50 minutes, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 9 hours. more...
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losing 0.6 lb a week
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