Weigh In record (no journal entry) for 12 January 2012
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149.4 lb
Lost so far: 10.2 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1542 kcal
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Fat: 76.00g | Prot: 54.25g | Carb: 165.25g.
Breakfast: Mandarin Oranges. Lunch: Vegetable Classics Vegetable Soup. Dinner: Classic Mexican 4 Cheese Shredded Cheese, Canned Green Beans, Shedd's Spread (Butter). Snacks/Other: Cheese & Peanut Butter Sandwich Crackers, Cinnamon Applesauce. more...
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steady weight
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