Weigh In record (no journal entry) for 09 December 2016
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157.2 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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2519 kcal
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Fat: 96.76g | Prot: 70.97g | Carb: 347.56g.
Breakfast: Haşlanmış Yumurta, Gözleme, Taze Sıkılmış Portakal Suyu, Patates Kızartması, Tam Buğday Ekmeği. Dinner: Gözleme, Fındık, Tam Buğday Bisküvi, Süt, Eti Lifalif Yulaf Ezmesi. more...
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gaining 7.7 lb a week
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