Weigh In record (no journal entry) for 09 December 2016
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194.0 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2016:
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987 kcal
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Fat: 33.38g | Prot: 70.42g | Carb: 113.17g.
Breakfast: Café Espresso, Hellmann's Aderezo de Mayonesa Light, Lala Crema, Brócoli, Chayote, Toronja. Lunch: Agua, Lechuga, Guiso de Lentejas, Jitomate, Pechuga de Pollo a la Plancha. more...
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2863 kcal
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Activities & Exercise:
Sleeping - 6 hours, Elliptical - 1 hour and 5 minutes, Resting - 16 hours and 55 minutes. more...
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losing 4.6 lb a week
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Dr. Martín's weight history
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