Weigh In record (no journal entry) for 09 December 2016
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156.7 lb
Lost so far: 20.0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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1537 kcal
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Fat: 99.21g | Prot: 83.97g | Carb: 73.38g.
Breakfast: Eckrich Smoky Breakfast Sausage Links, Sunny Delight SunnyD Tangy Original Citrus Punch, Nature's Own Butterbread, Quaker 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen), Fried Egg, Folgers Breakfast Blend Coffee, Coffee-Mate Original Powder Creamer, Equal Equal, Country Crock Spreadable Regular Soft Margarine. Lunch: Lettuce, Onions, Hellmann's Real Mayonnaise, Port Side Chunk Light Tuna in Water. Dinner: Fried Chicken Leg No Coating (Skin Eaten), Holland House Malt Vinegar, Publix Onions, Hellmann's Real Mayonnaise, Cabbage. Snacks/Other: Granulated Sugar, Ice Cream Cones (Cake or Wafer Type), Lipton Pure Leaf Unsweetened Iced Tea, Kraft Cool Whip. more...
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losing 9.1 lb a week
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