FrogGirl1979's Journal, 12 January 2012

266.0 lb Lost so far: 29.2 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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1864 kcal

Fat: 67.90g | Prot: 88.07g | Carb: 234.84g.   Breakfast: cuties, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Coffee (Brewed From Grounds), Carnation Hot Cocoa Mix with Marshmallows Nestle Cocoa Mix, Whipped Cream (Pressurized). Lunch: Colby Jack Cheese, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Meat Lasagna. Dinner: Grilled Tilapia, roaster garlic & butter -- Gorton's, Gloucester, MA, Red Potatoes (Flesh and Skin), Dole - 7 Lettuces, Fat Free Zesty Italian Dressing. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Wheat Crackers, Original Creamy Swiss Cheese, fresh cherries, Queso Anejo Cheese, Baked Tostitos Scoops, Light Thick & Creamy Strawberry Yogurt. more...

3868 kcal

Activities & Exercise: Circuit Training - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...