Weigh In record (no journal entry) for 09 December 2016
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227.0 lb
Lost so far: 123.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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2939 kcal
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Fat: 74.36g | Prot: 265.19g | Carb: 317.31g.
Breakfast: Peter Pan Creamy Peanut Butter, Great Value Peaches & Cream Instant Oatmeal, Bananas. Lunch: Dannon Oikos Triple Zero - Vanilla, Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Cooked Broccoli (from Frozen), Wal-Mart Boneless Skinless Chicken Breast, Mahatma Jasmine Rice. Snacks/Other: Appleton Farms Extra Lean Turkey Ham, Cauliflower, Savoritz Wheat Round Crackers, Gaspari Nutrition GlycoFuse, Dymatize Nutrition Elite Casein - Cinnamon Bun, Thomas' Original English Muffins, Smucker's Seedless Blackberry Jam, Redbull Sugar Free 8.4 Oz, FortiFX Fit Crunch Peanut Butter (88g). more...
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losing 28.7 lb a week
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