Weigh In record (no journal entry) for 09 December 2016
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277.8 lb
Lost so far: 52.2 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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1478 kcal
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Fat: 39.25g | Prot: 66.81g | Carb: 167.81g.
Lunch: Central Market Drunken Noodles with Chicken. Dinner: Subway 6" Italian BMT, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream. Snacks/Other: Smokey Bones Smoked Wings (8), Beer, Panera Bread Fresh Fruit Cup (Small), Mars Milky Way (Minis). more...
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losing 5.6 lb a week
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