Weigh In record (no journal entry) for 12 January 2012
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217.4 lb
Lost so far: 57.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1334 kcal
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Fat: 35.77g | Prot: 59.72g | Carb: 199.93g.
Breakfast: 2% Fat Milk, Steel Cut Irish Oatmeal. Lunch: Bistro Selections Slow Roasted Turkey Breast, Chicken Breast (Skin Not Eaten). Dinner: Bacon, Banana Pancake & Waffle Mix. Snacks/Other: Oatmeal Cookie, Chocolate Fudge Ice Cream Bars (Snack Bar), Kettle Corn, Apples. more...
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gaining 1.0 lb a week
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