Weigh In record (no journal entry) for 09 December 2016
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188.3 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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1837 kcal
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Fat: 85.51g | Prot: 76.63g | Carb: 198.11g.
Breakfast: Мёд, Творог 18%. Lunch: Скумбрия Копченая, Гречка Отварная, Салат Оливье. Dinner: Кефир 2,5%, Хлеб с Отрубями, Хлеб с Отрубями, Творог 18%. Snacks/Other: Лимонад. more...
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losing 3.9 lb a week
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Nora_D 's weight history
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