Weigh In record (no journal entry) for 12 January 2012
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128.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1763 kcal
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Fat: 60.69g | Prot: 42.40g | Carb: 258.32g.
Breakfast: Special K Fruit & Yogurt Cereal, Milk (Fat Free or Skim, Calcium Fortified), Simply Peanut Butter Cookies. Lunch: spanish olives, Green Leaf Lettuce, Classic Caesar Croutons, Balsamic Vinaigrette. Dinner: Strawberries, Activia Peach Yogurt, Hummus (Commercial), Simply Naked Pita Chips, Champagne vinaigrette-, Classic Caesar Croutons, Green Leaf Lettuce. Snacks/Other: Black Sambuca, Cheez-It Baked Snack Crackers, Roasted Seasoned Seaweed, Special K Cereal Bars - Strawberry. more...
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1750 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Desk Work - 5 hours, Stretching (yoga) - 1 hour, Resting - 9 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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