david diaz's Journal, 09 December 2016

grasa 20.1% pesa casa.

186.8 lb Lost so far: 0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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2102 kcal

Fat: 85.90g | Prot: 78.86g | Carb: 276.74g.   Breakfast: Fried Red Tomatoes (from Fresh), Morningstar Farms Veggie Breakfast Sausage Links, Morningstar Farms Veggie Breakfast Bacon Strips, Spice Classics Ground Cinnamon, Lotus Limeplus, Healthy Choice Bread Soft Multigrain, Coffee with Milk and Sugar, Fried Egg. Lunch: Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Goya Baked Ripe Plantains (Platanos Maduros Horneados), Ocean Spray Cranberries, America's Choice Natural Almonds, Balsamic Vinegar, Coffee with Milk and Sugar, Hummus, Wholly Guacamole Classic Guacamole, Mustard, Great Lakes Cheese Shredded Mild Cheddar Cheese, Mt. Olive Jalapeno Slices, Spinach, Carrots, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), O Organics Black Beans. Dinner: Morningstar Farms Roasted Garlic & Quinoa Burger, Wholly Guacamole Classic Guacamole, Lettuce Salad with Assorted Vegetables, Onions, Colavita Extra Virgin Olive Oil, President Feta Cheese, Spinach. Snacks/Other: Dunkin' Donuts Coffee with Milk & Sugar, Apples, Dunkin' Donuts Coffee with Milk & Sugar, Cinnamon. more...

2503 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 5 minutes, Skipping Rope (Jumping Rope) - 4 minutes, Elliptical - 5 minutes, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 11 minutes. more...