Weigh In record (no journal entry) for 09 December 2016
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172.2 lb
Lost so far: 13.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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582 kcal
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Fat: 10.48g | Prot: 11.73g | Carb: 114.66g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Snacks/Other: Coconut Macaroons. more...
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gaining 1.4 lb a week
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