Weigh In record (no journal entry) for 12 January 2012
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155.6 lb
Lost so far: 15.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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716 kcal
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Fat: 10.04g | Prot: 23.32g | Carb: 143.28g.
Breakfast: Blueberries, Bananas, Nutri-Grain Low Fat Waffles, Steel Cut Irish Oatmeal. Lunch: 100% Whole Wheat Bread, Chicken with Rice Soup. Snacks/Other: Much-Ado-About-Mango. more...
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losing 4.9 lb a week
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