Weigh In record (no journal entry) for 09 December 2016
|
163.1 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2016:
|
1147 kcal
|
Fat: 58.64g | Prot: 116.52g | Carb: 36.68g.
Breakfast: Bernard Matthews Turkey Breast Slices, Precision Engineered Whey Protein Strawberry, Almonds. Lunch: Sainsbury's Be Good to Yourself Onion & Chive Cottage Cheese, Tesco Baby Spinach, Sainsbury's Scottish Smoked Salmon, Deli Sliced Ham. Dinner: Egg, Mattessons Original Turkey Rashers. Snacks/Other: Atkins Endulge Crispy Milk Chocolate, Atkins Endulge Chocolate Break, Meridian Coconut & Almond Butter, Total 0% Greek Yoghurt. more...
|
losing 7.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenniferannflower's weight history
|