Weigh In record (no journal entry) for 09 December 2016
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273.0 lb
Lost so far: 7.6 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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1033 kcal
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Fat: 43.76g | Prot: 35.99g | Carb: 114.23g.
Breakfast: Jelly (All Flavors), Bob Evans Non-Dairy Creamer Cups, Domino Sugar Sugar Packet, McDonald's Premium Roast Coffee (Small), Johnsonville Sausage Patty, Toasted White Bread, Publix Medium Eggs, Krystal Kryspers. Lunch: Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Healthy Life Low Sodium High Fiber White Bread. more...
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losing 9.8 lb a week
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