Weigh In record (no journal entry) for 09 December 2016
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171.1 lb
Lost so far: 62.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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2366 kcal
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Fat: 196.42g | Prot: 76.31g | Carb: 98.74g.
Lunch: Arcor Chocolate Amargo 70% Cacau, Sal Marinho, Repolho Verde, Andorinha Azeite de Oliva Extra Virgem, Músculo Bovino. Dinner: Cacau Show Bendito Cacao 85%, Apti Cacau em Pó, Coco Seco, Abacate, Nestlé Chocolate em Pó Solúvel 50% Cacau. more...
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losing 7.7 lb a week
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