Weigh In record (no journal entry) for 09 December 2016
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181.0 lb
Lost so far: 11.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2016:
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3148 kcal
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Fat: 132.20g | Prot: 202.34g | Carb: 238.47g.
Breakfast: Penny Markt Fettarme H-Milch 1,5%, Äpfel, Mandarine, Kiwi, Birnen. Lunch: Milchkaffee, Aldi Roggenbrötchen, Gut Drei Eichen Hinterschinken in Aspik, Rolffes Handgemachter Hinterschinken, Hofmaier Wiener Würstchen. Dinner: REWE Bäcker Brötchen, Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Roter Tafelwein. more...
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3412 kcal
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Activities & Exercise:
Sitting - 9 hours and 35 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 35 minutes, Running - 8/mph - 23 minutes, Running - 6/mph - 26 minutes, Sleeping - 8 hours, Resting - 1 minute. more...
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losing 4.6 lb a week
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