|
Can't believe it - lost 10 lbs in 3 days! Of course I know the first pounds fall off quickly, but not this fast! I think watching my food values has helped a lot....less carbs and fats... Still haven't managed my diet properly but this good new has given me the incentive to carry on! So excited!
|
230.0 lb
Lost so far: 10.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2016:
|
571 kcal
|
Fat: 12.63g | Prot: 41.50g | Carb: 70.59g.
Breakfast: Apples, Tea with Milk, Sugar. Lunch: Tomato Soup. Dinner: Cucumber (with Peel), Chicken Breast. Snacks/Other: Ryvita Light Rye Whole Grain Crispbread. more...
|
losing 23.3 lb a week
|