dmddavis's Journal, 12 January 2012

160.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1213 kcal

Fat: 34.68g | Prot: 59.27g | Carb: 177.49g.   Breakfast: Raisin Cinnamon Swirl Bread, Whipped Plain Reduced Fat Cream Cheese, Coffee (Brewed From Grounds), Sugar Free French Vanilla Liquid Coffee Creamer, Apple Cider. Lunch: Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned), Deli Flats 100 Calorie Thin Rolls - Whole Grain White, Cucumber (with Peel), Fat Free Italian Dressing, Jumbo Romaine Hearts, 50% Light Cheddar Shredded Cheese, Tomatoes, Water. Dinner: Meatloaf with Tomato Sauce, Frozen Cut Green Beans, Water. Snacks/Other: Oikos Organic 0% Fat Greek Yogurt with Honey, Crackerfuls Cheddar Cheese, Water. more...

2881 kcal

Activities & Exercise: Desk Work - 8 hours, Housework - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...