Weigh In record (no journal entry) for 09 February 2010
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235.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2010:
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2746 kcal
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Fat: 122.14g | Prot: 110.35g | Carb: 316.65g.
Breakfast: Cheerios, Milk (Nonfat), Coffee, French Vanilla Creamer. Lunch: Right Bites Fudge Grahams, Grilled Chicken & Penne Pasta with Caramel Apple Dessert, Dry Roasted Salted Peanuts. Dinner: Mashed Potato made with Milk, Fat and Cheese (from Fresh), Green String Beans, Broiled or Baked Pork Chop. Snacks/Other: Everything But The... Ice Cream, Whips Lowfat Yogurt Mousse, Cheddar Cheese, Bananas. more...
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3184 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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