Weigh In record (no journal entry) for 09 December 2016
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199.1 lb
Lost so far: 54.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2016:
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2690 kcal
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Fat: 108.84g | Prot: 116.13g | Carb: 242.24g.
Breakfast: Aldi Milch 1,5%, Aldi Mandeln, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln, Karotten, Elstar, Aroy-D Kokosmilch, Whey Protein, Lupinenmehl. Lunch: Rührkuchen, Rosinenbrot, Gekochtes Ei, Steinhaus Schweinebraten, Penny Markt Frischkäse, REWE Bäcker Brötchen, Aldi Milch 1,5%. Dinner: Roter Tafelwein, Freihofer Gourmet Eis-Zimtsterne, Gut & Günstig Frischkäse, Landbäckerei Roggenmischbrot, Rapunzel Kokosöl Nativ, Meine Metzgerei Frische Bratwurst Grob, Salzkartoffeln. Snacks/Other: Elstar, Weinbrand, Aldi Salzstangen. more...
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4205 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Singing - 1 hour, Sitting - 7 hours and 30 minutes, Desk Work - 2 hours, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Gym - 2 hours and 30 minutes, Housework - 1 hour. more...
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gaining 6.2 lb a week
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schoko ade's weight history
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