Weigh In record (no journal entry) for 12 January 2012
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154.2 lb
Lost so far: 0.1 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1817 kcal
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Fat: 57.41g | Prot: 49.21g | Carb: 273.08g.
Breakfast: Tea (Brewed), Low Fat Super Milk, Bananas, Bran Flakes Crownfield. Lunch: Vegetable Vol Au Vent, Tea (Brewed), Mashed Potato. Dinner: Apple Pie (Individual Size or Tart), Cherry Tomatoes, Gouda Cheese, Bagels. Snacks/Other: Jungle Jellies, Natural Energy, Milk Chocolate Candies, Tuc Original Cracker, Coffee. more...
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2115 kcal
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Activities & Exercise:
Driving - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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