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Atkins rules fools
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211.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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2518 kcal
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Fat: 166.94g | Prot: 197.58g | Carb: 52.56g.
Breakfast: Light Vanilla Ice Creams (No Added Sugar), Maple Syrup Flavour Breakfast Sausage, Egg, Bacon, Coffee (Brewed From Grounds). Lunch: pure protein bar, lettuce, chicken loaf. Dinner: snap peas, broccoli, red pepper, onion, butter, t bone steak. Snacks/Other: Vienna Sausages, sausages. more...
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5226 kcal
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Activities & Exercise:
Yard Work (gardening) - 8 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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