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Yayz, my first week and i manage to get 6lbs off... im starting to enjoy this, hopefully i can lose about 5 a week, cause im feeling great and eating sooo much healthier
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239.0 lb
Lost so far: 6.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2010:
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1107 kcal
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Fat: 50.45g | Prot: 75.14g | Carb: 104.35g.
Breakfast: Clover Honey, 100 Calorie Original English Muffin, Egg, Fancy Shredded Mexican 4 Cheese Blend, Aidells minis. Lunch: sandwich thins, idahoan mashed potatoes, foster farms turkey lean, corn on the cob, colby jack slice, balsamic dressing. more...
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losing 5.3 lb a week
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